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- ¿îµ¿ Àå¼Ò: ARMS,Legs,±ÙÀ° ÀÌ¿Ï ±â±¸,BACK,¼Õ,HIP,CHEST,ÄÚ¾î
- ¸ðµ¨ ¹øÈ£: Pilates Bar Kit with Resistance Bands Set
- ½Åû: Ç® ·ÎÇÁ
- ±â´É: Á¾ÇÕ ÇÇÆ®´Ï½º ¿îµ¿
- ºÎ¼ À̸§: ³²³à °øÅë
- ½ºÆ÷Ã÷ À¯Çü: ±ÙÀ° Relexation
- ±Ù¿ø: CN (Á¤Ç°)
- Portable Pilates Bar Kit: with Resistance Bands Set
- Home Gym: Bodybuilding
- Workour Bar: Fitness Equipment
- workout bands: Gym Equipment
- exercise bands: workout equipments
- Fitness Stick: exercise equipment
- Elastic Rubber Bands: resistance bands
- resistance bands set: gymnastics equipment
¿É¼ÇÁ¤º¸[(29)150LBS Bands Set][(193)250LBS Bands Set][(175)Pilates Bar Kit][(10)1pc Pilates Bar][(691)300LBS Bands Set]300LBS/250LBS/150LBS ź¼º ¹êµå ÇÇÆ®´Ï½º ½ºÆ½ Ç® ·ÎÇÁ ¿îµ¿ ¹Ù ¿îµ¿ ¹êµå ºÐ¸®Çü ÇʶóÅ×½º ¹Ù ÀúÇ× ¹êµå ¼¼Æ® ÇÇÆ®´Ï½º ¹êµå Ȩ üÀ°°ü º¸µð ºôµù Àåºñ
°¢ Ç°¸ñº° Á¦Ç° ¾×¼¼¼¸® (±¸¸Å ¿É¼Ç Ç°¸ñ):
[Ç׸ñ 1 - 150LBS ¹êµå ¼¼Æ®] ÆÐÅ°Áö Æ÷ÇÔ:
5 * Àå·Â ·ÎÇÁ (°¢°¢ 10 ÆÄ¿îµå, 20 ÆÄ¿îµå, 30 ÆÄ¿îµå, 40 ÆÄ¿îµå, 50 ÆÄ¿îµå)
2 * Äí¼Ç ÇÚµé
2 * ¹ß¸ñ ½ºÆ®·¦
1 * µµ¾î ¾ÞÄ¿
1 * º¸°ü °¡¹æ
[Ç׸ñ 2 - 250LBS ¹êµå ¼¼Æ®] ÆÐÅ°Áö Æ÷ÇÔ:
5 * Àå·Â ·ÎÇÁ (°¢°¢ 50 ÆÄ¿îµå)
2 * Äí¼Ç ÇÚµé
2 * ¹ß¸ñ ½ºÆ®·¦
1 * µµ¾î ¾ÞÄ¿
1 * º¸°ü °¡¹æ
1 * ÆÐÅ°Áö »ö»ó »óÀÚ
[Ç׸ñ 3-ÇʶóÅ×½º ¹Ù Å°Æ®] ÆÐÅ°Áö Æ÷ÇÔ:
5 * Àå·Â ·ÎÇÁ (°¢°¢ 50 ÆÄ¿îµå)
2 * Äí¼Ç ÇÚµé
2 * ¹ß¸ñ ½ºÆ®·¦
1 * µµ¾î ¾ÞÄ¿
1 * º¸°ü °¡¹æ
1 * ÆÐÅ°Áö »ö»ó »óÀÚ
1 * ÇʶóÅ×½º ¹Ù
[¾ÆÀÌÅÛ 4 - 1pc ÇʶóÅ×½º ¹Ù] ÆÐÅ°Áö Æ÷ÇÔ:
1 * ÇʶóÅ×½º ¹Ù
[Ç׸ñ 5 - 300LBS ¹êµå ¼¼Æ®] ÆÐÅ°Áö Æ÷ÇÔ:
6 * Àå·Â ·ÎÇÁ (°¢°¢ 50 ÆÄ¿îµå)
2 * Äí¼Ç ÇÚµé
2 * ¹ß¸ñ ½ºÆ®·¦
1 * µµ¾î ¾ÞÄ¿
1 * º¸°ü °¡¹æ
1 * ÆÐÅ°Áö »ö»ó »óÀÚ
±×³É Ä£ÀýÇÑ ¾Ë¸²:
1.°¢ ¹êµå¸¶´Ù Àå·Â ¼öÁØÀÌ ´Ù¸¨´Ï´Ù. È¥ÀÚ »ç¿ëÇÏ´Â °æ¿ì ±³À° ¼öÁØ¿¡ÁÖÀÇÇϽʽÿÀ. Àå·Â ¼öÁØÀ» ÃÊ°úÇϸé ÆļÕÀÌ ¹ß»ýÇÒ ¼ö ÀÖ½À´Ï´Ù.
2. Ç׸ñ 1, Ç׸ñ 2 ¹× Ç׸ñ 5 ¿¡´Â ¿îµ¿ ¹Ù (ÇʶóÅ×½º ¹Ù) °¡ Æ÷ÇÔµÇÁö ¾Ê½À´Ï´Ù. ±¸¸ÅÇϱâ Àü¿¡ °¢ Ç°¸ñ¿¡ ´ëÇÑ À§ÀÇ Á¦Ç° ºÎ¼ÓÇ°À»ÁÖÀÇ ±í°Ô ÀÐÀ¸½Ê½Ã¿À.
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