|
aHR0cDovL2ZyZWVzaGlwLmNvLmty
- ºê·£µå À̸§: HIINST
- ºÎ¼ À̸§: WOMEN
- ±â´É: ¸ö
- ½Åû: 8 ´Ü¾î °¡½¿ °³¹ßÀÚ
- ¸ðµ¨ ¹øÈ£: Thigh Master
- 1: Training Apparatus Home Gym Equipment Fitness Simulator Thigh Exercise
- 2: Sports Master Leg Muscle Arm Waist Workout Machine
- 3: Leg Muscle Thin Stovepipe Clip Slim Leg Fitness Gym Thigh Master
- 4: Leg Arm Chest Exerciser Workout Machine Fitness Equipment for Thigh
- 5: Master Workout Machine Gym Home Fitness Equipment
- 6: Leg Thigh Exercisers Gym Sports Thigh Master PVC Leg Muscle Arm Chest
- 7: Waist Exerciser Workout Machine Gym Home Fitness Equipment
- 8: Leg Thigh Exercisers Gym Sports Thigh Master PVC Leg Muscle Arm Chest
- 9: Waist Exerciser Workout Machine Gym Home Fitness Equipment
- 10: Home Multi-Function Fitness Leg Thin Stovepipe Clip Slim Leg Muscle
¿É¼ÇÁ¤º¸[(691)ȸ»ö][(173)ÆĶõ][(496)º¸¶ó»ö] HIINST ÈƷñⱸ Ȩ ´Ù±â´É Çã¹÷Áö ¸¶½ºÅÍ ´Ù¸® ±ÙÀ° ÇÇÆ®´Ï½º ¿îµ¿ ¿îµ¿ ´Ù±â´É üÀ°°ü Àåºñ 318 Á¦Ç° ¼³¸í: ¹°ÀÚ: pvcÀÇ °ÅÇ°, ±Ý¼Ó Å©±â: ´ë·« 8.7x4.7 ÀÎÄ¡ °æ·® ¹× ¼ÒÇü µðÀÚÀÎ: ¿©ÇàÇÒ ¶§ »ç¿ëÀ» À§ÇÑ ÀÛÀº °ø°£À¸·Î ´Ù¸¸ ±×°ÍÀ» Æ÷ÀåÇϽʽÿÀ. ½¬¿î. ¸ðµç ¿¬·É´ë ¹× ÇÇÆ®´Ï½º ·¹º§ ¹× Ȩ üÀ°°ü ¿îµ¿¿¡ ÀûÇÕÇÕ´Ï´Ù. Á÷Àå¿¡¼ Ã¥»ó¿¡ ¾É¾Æ, ¶Ç´Â ¼ÒÆÄ¿¡ tv¸¦º¸°í µ¿¾È Çã¹÷Áö ±ÙÀ°À» Åä´×ÇÏ´Â µ¥ ÁÁ½À´Ï´Ù. °È. ÆÈ¶Ò Áö¹æÀ» ÀÒÀ¸½Ê½Ã¿À. ¸ð¾ç. À¯¹æ ¶óÀÎÀ» È®ÀÎÇϽʽÿÀ.
ÆÈ°ú °¡½¿À» ÀÛµ¿ÇÏ·Á¸é: Step¨ç ´ç½ÅÀÇ ¾Õ¿¡ ±×°ÍÀ» ºÙµé°í, ´ç½ÅÀÇ ¼ÕÀ¸·Î Çã¹÷ÁöÀÇ ¼ÕÀâÀ̸¦ ±×¸³´Ï´Ù. ¾É°Å³ª ¼ ÀÖÀ» ¼ö ÀÖ½À´Ï´Ù. Step¨è "V" ¸ð¾çÀÇ Áß¾ÓÀÌ °¡½¿À» ÇâÇØ ¾ÈÂÊÀ¸·Î ¹ÐÁö ¾Êµµ·Ï Åä³Ê ³»ºÎ¿¡ ¿Ã¹Ù¸£°Ô ¹èÄ¡ µÉ ¶§ º¸ÀåÇÕ´Ï´Ù. Step¨é ÆȲÞÄ¡°¡ ´ç½ÅÀÇ ÃøÂÊÀ¸·Î ³ª°¡´Â °ÍÀ» Çã¿ëÇÏ´Â µ¿¾È ¼ÕÀâÀ̸¦ ÇÔ²² ¹Ð½Ê½Ã¿À. Step¨ê ¿Ï·á 15 20 ¹Ýº¹. ÀÌ ¿îµ¿Àº °¡½¿ ±ÙÀ°À» ´ë»óÀ¸·ÎÇÕ´Ï´Ù.
´ç½ÅÀÇ Çã¹÷Áö¸¦ ÀÏÇϱâ À§ÇÏ¿©: Step¨ç ´Ù½Ã ¸ÅÆ®¿¡ ´©¿ö. Step¨è ¹«¸À» ±¸ºÎ¸®°í ¾à 45µµ. ´ç½ÅÀÇ ¹ßÀº ¹Ù´Ú¿¡ ÆòÆòÇؾßÇÕ´Ï´Ù. Step¨é ´ç½ÅÀÇ ¾È Çã¹÷´Ù¸® »çÀÌ Çã¹÷Áö¸¦ µÎ½Ê½Ã¿À. Çã¹÷Áö Åä³Ê´Â °Å²Ù·Î µÈ "V" ó·³ º¸À̵µ·Ï ¹èÄ¡µÇ¾î¾ßÇÕ´Ï´Ù. Step¨ê ´ç½ÅÀÇ Çã¹÷Áö¸¦ ÇÔ²² Â¥³»½Ê½Ã¿À. Çã¹÷Áö Åä³Ê°¡ ¸î ÀÎÄ¡ ¸¸ ¿òÁ÷ÀÌ´õ¶óµµ Çã¹÷Áö ±ÙÀ°À» ÀÏÇÒ °ÍÀÔ´Ï´Ù. ´ç½ÅÀÌ ½Ã°£ÀÌ Áö³²¿¡ µû¶ó Àåºñ¸¦ ÀÌ¿ëÇϱ⠶§¹®¿¡, Çã¹÷Áö Åä³Ê ¿òÁ÷ÀÓÀ» ´õ ¸Ö¸® ¸¸µå´Â °Á¦·Î Â¥³»´Â ÀÏ. Step¨ë ¿Ï·á 15 20 ¹Ýº¹. °µµ¸¦ ³ôÀÌ·Á¸é ´À¸° ¹Ýº¹À» ¼öÇàÇϰųª °¢ ¹Ýº¹ Áß¿¡ ¾ÐÂø ¿îµ¿ÀÇ »ó´Ü¿¡ ÀϽà ÁßÁöÇϽʽÿÀ.
ÆÐÅ°Áö:
|
|
|
|
|