|
![](https://ae01.alicdn.com/kf/H9cda6bebf74b4fb68d9f79f31812d8edC/25mm-Slimm.jpg) ![](https://ae01.alicdn.com/kf/Haf2e1cb2d77a45b1bb5bbc923c6d6508I/25mm-Slimm.jpg) ![](https://ae01.alicdn.com/kf/Hf5c15c6910b143239c1d53f1b624cfe5k/25mm-Slimm.jpg) ![](https://ae01.alicdn.com/kf/He7b8dcb4aa914998a850df75ce77bb42S/25mm-Slimm.jpg) aHR0cDovL2ZyZWVzaGlwLmNvLmty![](https://ae01.alicdn.com/kf/H9cda6bebf74b4fb68d9f79f31812d8edC/25mm-Slimm.jpg) ![](https://ae01.alicdn.com/kf/Haf2e1cb2d77a45b1bb5bbc923c6d6508I/25mm-Slimm.jpg) ![](https://ae01.alicdn.com/kf/Hf5c15c6910b143239c1d53f1b624cfe5k/25mm-Slimm.jpg) ![](https://ae01.alicdn.com/kf/He7b8dcb4aa914998a850df75ce77bb42S/25mm-Slimm.jpg) ![](https://ae01.alicdn.com/kf/H2f905c876abd42bc8ccda7cd6b362ab2e/25mm-Slimm.jpg)
- À¯¸í »óÇ¥: wellaDaeve
- Àû¿ë ±×·ì ¸í: À¯´Ï¼½½º
- ±Ù¿ø: CN (±Ù¿ø)
- ¸ðµ¨ ¹øÈ£: Z448-Z449
- À¯Çü: ´Ü Çϳª °Ç³Ê¶Ü ¹åÁÙ
- Àç·á: Çöó½ºÆ½
- ±æÀÌ: 2.8 m (°³ÀÎ)
- ±â´É: ¸ö
- Type: Long Skip Rope
- Function: Comprehensive Fitness Exercise
- Rope Diameter: 25mm
¿É¼ÇÁ¤º¸[(193)2.8M] [(4)3M]![](https://ae01.alicdn.com/kf/H5fb7127c43bb43319e1cb519486cf7d2u/25mm-Slimm.jpg_640x640.jpg)
»ç¾ç:
À¯Çü: ¹«°Ô °Ç³Ê ¶Ù±â ¹åÁÙ
¼ÒÀç: Weavon Rope
Àû¿ë ´ë»ó: ¾ß¿Ü, ÇÇÆ®´Ï½º, ¿îµ¿
»ö»ó: ºí·¢
¹åÁÙ Á÷°æ: 25mm
Å©±â: 2.8 m -3 m (°³ÀÎ)
ÆÐÅ°Áö Æ÷ÇÔ: 1 * Á¡ÇÁ ·ÎÇÁ
Ư¡:
1. ¹«°Å¿î Á¡ÇÁ ¹åÁÙ: ¹«°Ì°Ô ÇÑ Á¡ÇÁ ¹åÁÙÀº Ç¥ÁØ Á¡ÇÁ ¹åÁÙ º¸´Ù´Â ´õ ¹«°Ì½À´Ï´Ù, ±×°ÍÀº ´ç½ÅÀÌ ¿¡³ÊÁö¸¦ ´õ ¹ßÈÖÇÏ°í ´ç½ÅÀÇ ±ÙÀ°À» °Ç¼³ÇÏ´Â °ÍÀ» µµ¿ï ¼ö ÀÖ½À´Ï´Ù. ü·Â ÈƷÿ¡ ÁÁÀº ÈûÀ» Çâ»ó½ÃÅ°´Â ÈǸ¢ÇÑ µµ±¸ÀÔ´Ï´Ù.
2. ´Ù±â´É: °³·®µÈ Á¶Á¤, ¹Îø¼º, footwork, quickness ¹× ³»±¸½Ã°£. »ó´çÇÑ ¾çÀÇ Ä®·Î¸®¸¦ Å¿ì°í °µµ¸¦ ³ôÀÌ°í üÁß °¨¼Ò¸¦ ÃËÁøÇÏ°í À¯¿¬¼ºÀ» ³ôÀÏ ¼ö ÀÖ½À´Ï´Ù.
3. °íÇ°Áú ¹°ÀÚ: ¿îµ¿ ¹åÁÙÀº Æú¸®¿¡½ºÅ×·Î ¸¸µì´Ï´Ù. ³»±¸Àç, Âø¿ë ÀúÇ×ÇÏ´Â ¹× ÂõÀ½ ÀúÇ×ÇÏ´Â.
4. ÈÞ´ë¿ë: ´Ù¸¸ ´ç½ÅÀÇ ¿Á¿Ü ÈÆ·ÃÀ» À§ÇÑ Ã¥°¡¹æ¿¡ ÀÖ´Â ¹åÁÙÀ» ´øÁö½Ê½Ã¿À.
5. Àû¿ë °¡´ÉÇÑ °æ¿ì: ³¯¾¾°¡ ¹«¾ùÀ̵簣¿¡ ½Ç³» ¿Á¿Ü ÇÙ½É ÈÆ·ÃÀ» À§ÇØ ¿ÏÀüÈ÷ ÇϽʽÿÀ.
1. ´ç½ÅÀÌ ·¯½Ã¾Æ ±¸¸ÅÀÚÀÎ °æ¿ì¿¡, Àû´çÇÑ ¼ö½Å±âÀÇ À̸§ (3°³ÀÇ ºÎ¼Ó) ¿¡¼ ä¿ì½Ê½Ã¿À
2. ¿ì¸®´Â ¿ì¸®ÀÇ Á¦Ç°ÀÌ ¹ß¼ÛÇϱâ Àü¿¡ ÁÖÀDZí°Ô °Ë»çµÇ¾ú´Ù´Â °ÍÀ» È®½ÅÇؼ ÁÁ½À´Ï´Ù.
3. ´ç½ÅÀÌ ¹ÞÀº Ç°¸ñÀÌ ºÎ·¯Áø, ¶Ç´Â ¼ø¼¿¡¼ ºÒ°¡´ÉÇÑ °áÇÔÀÌ ¾ø´Â °æ¿ì¿¡, pls´Â ³³Ç°ÀÇ 3 ÀÏ ¾È¿¡ ÀúÈñ¸¦ ÅëÁöÇÕ´Ï´Ù.
4. °¢ 5°³ÀÇ º°Àº ´ç½ÅÀÌ Á¦Ç°À» ¹ÞÀ» ¶§ ÀúÈñ Áß´ëÇÑ °Ý·ÁÀÔ´Ï´Ù ¸¸Á·µË´Ï´Ù,
´ç½ÅÀÌ ¿ì¸®¿¡°Ô 5 º° µî±ÞÀ» ÁÙ ¼ö Àֱ⸦ ¹Ù¶ø´Ï´Ù. °¨»çÇÕ´Ï´Ù!
5. ¸ðµç Â÷¿øÀº ¼ÕÀ¸·Î ÃøÁ¤µÇ¸ç 2-3cm ÆíÂ÷°¡ÀÖÀ» ¼ö ÀÖ½À´Ï´Ù.
6. ¿ì¸®´Â ¼¼°ü, ¼öÀÔÇ° Àǹ«, ¼¼±Ý ¶Ç´Â ´Ù¸¥ ¼¼°ü ¿ä±Ý¿¡ ±âÀÎÇÑ Áö¿¬À» Ã¥ÀÓÁöÁö ¾Ê½À´Ï´Ù.
7. ÀÌ·¯ÇÑ ºÒÄèÇÑ ÀÏÀÌ ÀϾ¸é À¯¿¬ÇÑ ¹æ¹ýÀ¸·Î ºÐÀïÀ» ÇØ°áÇϱâ À§ÇØ Àû±ØÀûÀ¸·Î ÀÇ»ç ¼ÒÅë ÇÒ ¼ö Àֱ⸦ ¹Ù¶ø´Ï´Ù.
¿ì¸®´Â ¿ì¸®°¡ ¸¸Á·½º·¯¿î ÇØ°áÃ¥À» ¿îµ¿ÇÒ ´ç½ÅÀ» ¾à¼ÓÇÕ´Ï´Ù.
|
|
|
|
|