3-10Pair ¸ðÀ̽ºÃç ¶óÀÌ¡ ÇÚµå ¸¶½ºÅ© Àå°© ºÎµå·´°Ô ¿µ¾ç ºÎµå·¯¿î µå¶óÀÌ & µ¥µå ½ºÅ² ÈÀÌÆ®´× ¾ÈƼ ¿¡ÀÌ¡ Rejuvenatining ÇÚµå Àå°© ¸¶½ºÅ©
Ư¡:
´Ù¾çÇÑ ½Ä¹° ÃßÃâ¹°À» Æ÷ÇÔÇÏ°í, ¹°À» ¿µ¾çÀ» °ø±ÞÇÏ°í, ¼ÕÅéÀ» Å°¿ì°í, ¼ÕÀ» °ÇÁ¶½ÃÅ°´Â µ¥ µµ¿òÀ̵Ǹç,
±×·¡¼ ÇǺΰ¡ ºÎµå·´°í ¼¶¼¼ÇÑ ÇǺÎ, ¼¶¼¼ÇÑ ºÎµå·¯¿î.
¸¦ À§ÇØ Àû´çÇÑ: ¼Õ °ÇÁ¶ÇÑ ÇǺÎ, °ÅÄ£ ÇǺÎ, ½¬¿î °Ü¿ï frostbite ¹× µÎ²¨¿î Ç¥ÇÇ ¼Õ,
¿µ¾ç¼Ò ¼Õ, Á×Àº ÇǺÎ, ±»Àº »ì, ±ÝÀÌ, ³ë¶õ, ¹Ì¼¼ ¶óÀÎ, ³ëȸ¦ Èí¼öÇÏÁö ¾Ê½À´Ï´Ù.
»ç¿ë¹ý:
1 ´Ü°è ±ú²ýÇÑ ¼Õ, °¡À§·Î À߶ó Á¦Ç°À» Á¦°Å ¼Õ Çʸ§Àº ¹°°³¸¦ ¼³Á¤ÇÕ´Ï´Ù.
2 ´Ü°è Çʸ§ÀÇ ¼¼Æ®´Â ¸· º»Áú°úÀÇ °¡±î¿î Á¢ÃË¿¡ ÀÖ´Â ¼Õ ºû ¹ÚÆÇÀ¸·Î ¸¸µé¾îÁø Á÷¹° ÇǺ¹ ¼ÕÀ» ¸¸µé±â À§ÇÏ¿© ½ÃÀÛÇß½À´Ï´Ù. (ÀÏ¹Ý Àå°©¿¡ ³ÖÀ» ¼ö ÀÖÀ¸¸ç, ÇǺ¹Àº ÇǺο¡ ´õ °¡±õ½À´Ï´Ù. Çʸ§ÀÌ ÀÚÀ¯·Ó°Ô ÀÛµ¿ ÇÒ ¼ö ÀÖ½À´Ï´Ù).
3 ´Ü°è ¾à 20-40 ºÐ, Çʸ§ÀÌ ¼ÕÀ» ²®ÁúÀ» ¹þ±â°í ¼ÕÀ» 3 ºÐ µ¿¾È Áï½Ã ´«¿¡ ¶ç´Â ¹Ì¹é ¼ÕÀ» ¹®Áú·¯.
4 ´Ü°è ÇÑ ¼ÕÀ¸·Î ÀÚ¿¬ Èò»öÀ» º¹¿øÇÏ°í ºÎµå·´°í ºÎµå·¯¿î ¾Æ±âó·³.
µû¶æÇÑ ¾Ë¸²:
1. ¸¶½ºÅ©´Â ÀÏȸ¿ë, ´Ù½Ã »ç¿ëÇÏÁö ¸¶½Ê½Ã¿À.
2. ÀÏ´Ü ´«¿¡ ¿ì¿¬È÷ µé¾î°¡¸é, û°áÇÑ ¹°·Î Áï°¢ ¼¼Ã´ÇϽʽÿÀ.
3. ÇǺΠ¿Ü»óÀ» °¡Áø »ç¶÷µéÀº °¡¸éÀ» »ç¿ëÇϱâ À§ÇÏ¿© ÃßõÇÏÁö ¾Ê½À´Ï´Ù.
4. °ú¹ÎÇÑ ÇǺθ¦ °¡Áø »ç¶÷µéÀº »ç¿ë¹ýÀÇ ¾Õ¿¡ ¼Õ ±Í µÚ¿¡ ÀÛÀº Áö¿ª ½ÃÇèÀ» ÇØ¾ß ÇÕ´Ï´Ù.
5. óÀ½ »ç¿ëÀÚ¸¦À§ÇÑ Á¶¾ð: ÀÏÁÖÀÏ¿¡ ÀÌ °¡¸é 2-3 ½Ã°£À» ÀÌ¿ëÇϽʽÿÀ.
6. ÀúÀåÀ» À§ÇÑ Á¶¾ð: Â÷°¡¿î °ÇÁ¶ÇÑ Àå¼Ò¿¡ ÀÖ´Â °¡¸éÀ» ÀúÀåÇÏ°í Á÷Á¢ÀûÀÎ ÇÞºûÀ» ÇÇÇϽʽÿÀ.
ÆÐÅ°Áö lits : 3-10 ½Ö ¼Õ ¸¶½ºÅ©
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