|
![](https://ae01.alicdn.com/kf/Hb5fc5f05e439463e8f349f05a074a08em/KoKossi.jpg) ![](https://ae01.alicdn.com/kf/H6742feb06be241f99c949d3b27e5be2bG/KoKossi.jpg) ![](https://ae01.alicdn.com/kf/Hf9ab6ab1198a49898fa472be4eb936ce4/KoKossi.jpg) ![](https://ae01.alicdn.com/kf/H58a90775a892407c932c7e327ee75635V/KoKossi.jpg) aHR0cDovL2ZyZWVzaGlwLmNvLmty![](https://ae01.alicdn.com/kf/Hb5fc5f05e439463e8f349f05a074a08em/KoKossi.jpg) ![](https://ae01.alicdn.com/kf/H6742feb06be241f99c949d3b27e5be2bG/KoKossi.jpg) ![](https://ae01.alicdn.com/kf/Hf9ab6ab1198a49898fa472be4eb936ce4/KoKossi.jpg) ![](https://ae01.alicdn.com/kf/H58a90775a892407c932c7e327ee75635V/KoKossi.jpg) ![](https://ae01.alicdn.com/kf/H602052dfc68340c89fab0e3675cb5d39u/KoKossi.jpg)
- ºê·£µå À̸§: kokossi
- ¸ðµ¨ ¹øÈ£: YX097
- ¿îµ¿ÀÚ ¼ö·Î ºÐ·ù: 1
- ±â´É: Á¾ÇÕ ÇÇÆ®´Ï½º ¿îµ¿
¿É¼ÇÁ¤º¸[(29)Pink] [(193)Purple] [(175)Blue] [(10)Green]
Ư¡:
- ³²ÀÚ¿Í ¿©ÀÚ¸¦ À§ÇØ, ÃÖ°í Kegel ¾àÇÏ°Ô ÇÑ °ñ¹Ý ±ÙÀ°À» ´ë¿ìÇÏ´Â È¿°úÀûÀÎ ¹æ¹ý »Ó ¾Æ´Ï¶ó Çã¹÷Áö¸¦ Á¶Á¤ÇÏ°í ¹Ù¦ Á˱â À§ÇÏ¿©, µÐºÎ ¹× ´õ ³·Àº º¹ºÎ ±ÙÀ°
- ±×°ÍÀº ´ç½ÅÀÌ ÀÚ½ÅÀÇ °³ÀÎ °ø°£¿¡¼ ÀÚ½ÅÀÇ Ä£¹ÐÇÑ ½Åü Á¶Á¤À» ¸¸µé ¼ö ÀÖ½À´Ï´Ù
½´ÆÛ Kegel ½Ç¹«ÀÚ Áöħ:
- ¹æ¹ý 1: ½ºÅĵå, ¿ÀÇ ¹ß°¡¶ô 40 °, ¹ß µÚ²ÞÄ¡ º´ÇÕ, ³»ºÎ Çã¹÷Áö´Â ¾Æ¸§´Ù¿î ¾ûµ¢ÀÌ¿¡ °¡±õ°í, °¢ ¼öÃàÀº 5 ÃÊ µ¿¾È À¯ÁöµÈ´Ù, ±×¸®°í 8 ~ 12 ¹ø ¿¬¼ÓÀ¸·Î.
- ¹æ¹ý 2: °ÝÆÇ µ¤°³ Áö¿øÀÇ ±¹°¡´Â, ¾Æ¸§´Ù¿î µÐºÎ ÆòÇàÀÇ ¸öÀ» ÁöÅ°°í, 60 ÃÊ µ¿¾È ±¹°¡¸¦, ´õ ³·Àº º¹ºÎ¸¦ ¹Ù¦ Á˱â À§ÇÏ¿© ÁÖÀÇÇϽʽÿÀ
- ¹æ¹ý 3: ½ºÅĵå, ¹ßÀ» ¿°í, ´Ù¸®¸¦ ±¸ºÎ¸®°í, ¹«¸À» ´Ý°í, Çã¹÷ÁöÀÇ ³»ºÎ¸¦ Á¶ÀÌ°í, ¾ûµ¢À̸¦ ´Ý°í, 5 Ãʸ¦ ÃëÇϽʽÿÀ.
¸í¼¼:
- ºê·£µå: KoKossi
- Á¦Ç° À̸§: ¾ûµ¢ÀÌ Æ®·¹ÀÌ³Ê µµ±¸
- ºê·¡Å¶ ¹°ÀÚ:
- »ç¿ë À§Ä¡: Àû´ç Àå¼Ò, °¡±¸ Ç°¸ñ
ÆÐÅ°Áö Æ÷ÇÔ:
![b_001](https://ae01.alicdn.com/kf/H7fc7a03264b4471d9c4b378d8b1fe815X.jpg) ![b_002](https://ae01.alicdn.com/kf/H73ba8a07a79a446583aaa537289331eap.jpg) ![b_003](https://ae01.alicdn.com/kf/H4af10967bb854a2799512937c0027a929.jpg) ![b_004](https://ae01.alicdn.com/kf/Hd4f671b2d3cb4fdabc47551f8ff100fbe.jpg) ![b_005](https://ae01.alicdn.com/kf/Hc539c1c06c0742cd8585926169c4e3eaK.jpg) ![b_006](https://ae01.alicdn.com/kf/Hf8990bdddef547228f105184ca16f68ba.jpg) ![b_007](https://ae01.alicdn.com/kf/H81bd8446455a4f56b6f98e9eef945aba9.jpg)
![1](https://ae01.alicdn.com/kf/Hf0ab788bbdbd44068c844fd643485e04J.jpg) ![2](https://ae01.alicdn.com/kf/H5a74e9b78f2f49f7b16c113fc06ef389X.jpg)
|
|
|
|
|