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- ±â´É: ¸ö
- ¸ðµ¨ ¹øÈ£: Abdominal muscle wheel
- À¯Çü: ½Ì±ÛÈÙ
- Material: TPR+PP+stainless steel+sponge
¿É¼ÇÁ¤º¸[(771)Black and White][(193)Blue][(173)Red][(365458)Black and yellow]
AB Roller for Arm Waist Leg Exercise Anti Slip Fitness Equipment Stretch Gym Muscle Trainer Abdominal Wheel with Mat
Feature:
Exercise site: "Abdominal rectus" in the center of the abdominal muscles, "abdominal oblique muscles", and "triceps" on both sides. By continuing this, you can be closer to six abdominal muscles and tight upper arms. It can also stimulate the "latissimus dorsi" and "erector spine" supporting the back. Single -wheel type is not only attractive to abdominal muscles, but also very attractive to the well -balanced abdominal oblique muscles. It can also develop into the training while trying to maintain posture, so it is expected to improve the balance, including the trunk.
Style maintenance and body: I think health and beauty are things that everyone is pursuing. Fat accumulates in your abdomen, which is not good for your health. You can obtain a slim style by continuing to use quite effective abdominal muscle roller training. If you train correctly and last for several months, your abdominal muscles will definitely tremble. Even beginners can break the abdominal muscles. Recommended to men and women to maintain style and makeup.
Instructions:
1. The limbs are on the ground, crawling on the knees;
2. Launched from the waist and roll the abdominal muscle forward. At this time, the trick is to make your back bend like bending down. Pay attention not to bend your wrists backwards;
3. Stop at your position before you can bend over before the limit. If you stretch it to the limit, you may hurt your lower back. Therefore, stop at a place where you can keep it slightly;
4. Tighten your abdominal muscles and put them back. The trick is not to pull it with your arm when you put it back! Let us have a lot of kung fu on the abdominal muscles and restore it to the original state. At this time, it is important to pay attention to the navel to avoid the waist from entering. This is the correct approach.
Easy to assemble: Just insert the tube into the roller and install the handle. The material of the ring is PP and TPR, and the load can reach about 100kg. It is not easy to damage the floor. The sound insulation effect is good. The grip material is EVA, with grooves, non -slip, and good buffer. EVA has a odor, but if it is placed in a good ventilated place for about 1-3 days, the smell will fade. It has no effect on health.
Training frequency: Basically, 10 X -3 groups of abdominal muscle roller training, driving the surrounding area of the abdomen to the degree of muscle pain in the next day, rest for 1 minute, and then repeat 3 groups of guidelines. Initially, it is recommended to be about 3 days a week. Like all muscle training, the damaged muscle fiber will be repaired over time. This will cause the "super compensation" to provide motivation for muscle, so you need at least 24 hours of free time. By repeating this super recovery, muscle fiber becomes larger and larger, and the ideal muscle is completed.
Specification:
Material: TPR+PP+stainless steel+sponge
Note:
Due to the different monitor and light effect, the actual color of the item might be slightly different from the color showed on the pictures. Thank you!
Please allow 1-2cm measuring deviation due to manual measurement.
1*Abdominal muscle wheel
1*Stainless steel pipe
1*sponge handle
1*Kneeling pad
1*manual
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