|
![](https://ae01.alicdn.com/kf/H1fb18484c4f14b05a0bfb5c161f34ca6r/9-in-1.jpg) ![](https://ae01.alicdn.com/kf/He01849808df247b3a681f9b05486db8aY/9-in-1.jpg) aHR0cDovL2ZyZWVzaGlwLmNvLmty![](https://ae01.alicdn.com/kf/H1fb18484c4f14b05a0bfb5c161f34ca6r/9-in-1.jpg) ![](https://ae01.alicdn.com/kf/He01849808df247b3a681f9b05486db8aY/9-in-1.jpg) ![](https://ae01.alicdn.com/kf/Hf8c337c1117649eaa22ea8a16de9fb47T/9-in-1.jpg)
- ±Ù¿ø: CN (Á¤Ç°)
- ±â´É: Á¾ÇÕ ÇÇÆ®´Ï½º ¿îµ¿
- ±³À° ¸ðµå: Ã¥
- ¸ð¾ç: ¿¡½¯·Ð Ǫ½Ã¾÷ ·¢
- Model Number: 9 in 1 Push Up Rack Board
¿É¼ÇÁ¤º¸[(771)Beige] [(193)Black] [(200004889)À°±º ³ì»ö]![](https://ae01.alicdn.com/kf/Hea6d255fc9ff468f96849359472464a4x/9-in-1.jpg_640x640.jpg)
´Ù±â´É Ǫ½Ã ¾÷ ·¢ º¸µå Á¾ÇÕ ¿îµ¿ ¿îµ¿ ¿îµ¿ Ǫ½Ã ¾÷ ½ºÅÄµå ¹Ùµð ºôµù Æ®·¹ÀÌ´× Ã¼À°°ü
¼³¸í:
Ǫ½Ã ¾÷Àº Àüü »óü (°¡½¿, ¾î±ú, µî ¹× ÆÈ) À» °ÈÇÏ°í Çü¼ºÇÏ´Â Çõ½ÅÀûÀÎ »ö»ó ÄÚµù µÈ Ǫ½Ã ¾÷ º¸µå ÈÆ·Ã ½Ã½ºÅÛÀ¸·Î ÃÑ Äھ °áÇÕÇÕ´Ï´Ù.
ÀÌ µµÀüÀûÀÎ Èû°ú Á¶Àý 10 ÁÖ ÇÁ·Î±×·¥Àº ÃÑ ½Åü ¿îµ¿À»À§ÇÑ °·ÄÇÑ Ä®·Î¸® ¿¬¼Ò ½ÉÀå, plyometrics ¹× ÇÙ½É ¿îµ¿°ú Ǫ½Ã ¾÷À» °áÇÕÇÕ´Ï´Ù. ÇÏ·ç¿¡ 30 ºÐ ¸¸¿¡ ±ÙÀ°À» °³¹ßÇÏ°í »óÇÏ Ã¼·ÂÀ» ±¸ÃàÇÏ°í Ä®·Î¸®¸¦ Å¿ì°í üÁßÀ» ÁÙÀÔ´Ï´Ù.
Ư¡:
1. ´Ù¸¥ »ö»ó ÄÚµå Ǫ½Ã ¾÷ º¸µå ´ë»ó Ư¼º ±ÙÀ° (ÆĶõ»ö °¡½¿, »¡°£»ö ¾î±ú, ³ë¶õ»ö ´Ù½Ã, ³ì»ö »ïµÎ±Ù)
2. ¹«°Å¿î Àǹ« "Ç÷¯±× ¾Ø ÇÁ·¹½º" Ǫ½Ã ¾÷ º¸µå ½Ã½ºÅÛ ¿©·¯ À§Ä¡ °¢µµ Á¶°¢ ±Ø´ëÈ »óü Á¤ÀÇ
3. ¿·®À» Å¿ì°í ÃÑ ¸ö Èû ¹× Á¶Àý ¿îµ¿À» ÅëÇØ ´ç½ÅÀ» ÁöµµÇÏ´Â ÀÌ Çõ½ÅÀûÀÎ pushup ü°è¸¦ °¡Áø ÈûÀ» °Ç¼³ÇϽʽÿÀ.
4. ÈÞ´ë¿ë, °£´ÜÇÑ ÁýÇÕ ¹× ÀúÀå.
5. ÇÁ¸®¹Ì¾ö, Äí¼Ç, ºñ ½½¸³ ÇÚµå ±×¸³.
»ç¾ç: Á¢ÀÌ½Ä À¯Çü, Unfoldable À¯Çü
¹°ÀÚ:
![](https://ae01.alicdn.com/kf/Hdd72befc9f5045b5961b351976b14b81A.jpg?width=960&height=960&hash=1920)
|
|
|
|
|