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![](https://ae01.alicdn.com/kf/Hfeac4865a4e64fba914b8dc43c2681824/Foldable-9-in-1.jpg) ![](https://ae01.alicdn.com/kf/H7717779cfa9f4ff5864f6422209120dej/Foldable-9-in-1.jpg) ![](https://ae01.alicdn.com/kf/H7e87377abc2b42ffbecc6845c5d1e8062/Foldable-9-in-1.jpg) ![](https://ae01.alicdn.com/kf/H20d68318dff342dfa52b209a29884ad5u/Foldable-9-in-1.jpg) aHR0cDovL2ZyZWVzaGlwLmNvLmty![](https://ae01.alicdn.com/kf/Hfeac4865a4e64fba914b8dc43c2681824/Foldable-9-in-1.jpg) ![](https://ae01.alicdn.com/kf/H7717779cfa9f4ff5864f6422209120dej/Foldable-9-in-1.jpg) ![](https://ae01.alicdn.com/kf/H7e87377abc2b42ffbecc6845c5d1e8062/Foldable-9-in-1.jpg) ![](https://ae01.alicdn.com/kf/H20d68318dff342dfa52b209a29884ad5u/Foldable-9-in-1.jpg) ![](https://ae01.alicdn.com/kf/H8a71a36c58254eb09b800e5b278444e3Z/Foldable-9-in-1.jpg)
- ±Ù¿ø: CN (±Ù¿ø)
- ±â´É: Á¾ÇÕ ÇÇÆ®´Ï½º ¿îµ¿
- °¡¸£Ä¡´Â ÇüÅÂ: Ã¥
- ¸ð¾ç: ³ª ¸ð¾ç Push-up ¼±¹Ý
Á¢À» ¼öÀִ Ǫ½Ã ¾÷ abord´Â Àüü »óü (°¡½¿, ¾î±ú, µÚ ¹× ÆÈ) À» °ÈÇÏ°í Çü¼ºÇÏ´Â Çõ½ÅÀûÀÎ »ö»ó ÄÚµå Ǫ½Ã ¾÷ º¸µå ±³À° ½Ã½ºÅÛÀ¸·Î ÃÑ Äھ Âü¿©ÇÏ°í ÀÖ½À´Ï´Ù.
ÀÌ µµÀüÀûÀÎ Èû°ú Á¶Àý 10 ÁÖ ÇÁ·Î±×·¥Àº ÃÑ ½Åü ¿îµ¿À»À§ÇÑ °·ÄÇÑ Ä®·Î¸® ¿¬¼Ò ½ÉÀå, plyometrics ¹× ÇÙ½É ¿îµ¿°ú Ǫ½Ã ¾÷À» °áÇÕÇÕ´Ï´Ù. ÇÏ·ç¿¡ 30 ºÐ ¸¸¿¡ ±ÙÀ°À» °³¹ßÇÏ°í »óÇÏ Ã¼·ÂÀ» ±¸ÃàÇÏ°í Ä®·Î¸®¸¦ Å¿ì°í üÁßÀ» ÁÙÀÔ´Ï´Ù.
Ç°¸ñÀº foldable, ½¬¿î ³ª¸£°í´Â, ½¬¿î ÀúÀåÀÔ´Ï´Ù.
Ư¡:
1. ´Ù¸¥ »ö»ó ÄÚµå Ǫ½Ã ¾÷ º¸µå ´ë»ó Ư¼º ±ÙÀ° (ÆĶõ»ö °¡½¿, »¡°£»ö ¾î±ú, ³ë¶õ»ö ´Ù½Ã, ³ì»ö »ïµÎ±Ù)
2. ¹«°Å¿î Àǹ« "Ç÷¯±× ¾Ø ÇÁ·¹½º" Ǫ½Ã ¾÷ º¸µå ½Ã½ºÅÛ ¿©·¯ À§Ä¡ °¢µµ Á¶°¢ ±Ø´ëÈ »óü Á¤ÀÇ
3. ¿·®À» Å¿ì°í ÃÑ ¸ö Èû ¹× Á¶Àý ¿îµ¿À» ÅëÇØ ´ç½ÅÀ» ÁöµµÇÏ´Â ÀÌ Çõ½ÅÀûÀÎ pushup ü°è¸¦ °¡Áø ÈûÀ» °Ç¼³ÇϽʽÿÀ.
4. ÈÞ´ë¿ë, °£´ÜÇÑ ÁýÇÕ ¹× ÀúÀå.
5. ÇÁ¸®¹Ì¾ö, Äí¼Ç, ºñ ½½¸³ ÇÚµå ±×¸³.
¸í¼¼:
1.Balck ¼ÕÀâÀÌ À¯Çü: ¹°ÀÚ: ¾Æbs Çöó½ºÆ½
Áö¿ø º¸µå Å©±â: ¿¸²: 60x18.5x 2cm/24x7.4x0.78``
Á¢Èù: 30x18.5*4cm/12x7.4x1.6``
¹«°Ô: 1400g
¼ÕÀâÀÌ: 1 ½Ö
»ç¿ë: µÚ ±ÙÀ°°ú º¹ºÎ ±ÙÀ°À» ¿îµ¿ÇϽʽÿÀ.
![1](https://ae01.alicdn.com/kf/Hc13f2f89214c463ca229ada0866167d7r.jpg?width=800&height=546&hash=1346) ![02](https://ae01.alicdn.com/kf/Haff6e035a5bd470b8c3b084e35240903h.jpg?width=800&height=806&hash=1606) ![3](https://ae01.alicdn.com/kf/H051ca6224e53472a861b923637dacd74t.jpg?width=800&height=556&hash=1356) ![04](https://ae01.alicdn.com/kf/H90f9ee819c4b46c2860da503ea01462f9.jpg?width=800&height=778&hash=1578) ![5](https://ae01.alicdn.com/kf/H3d2552e202a54405be5ce04b41c174daP.jpg?width=800&height=710&hash=1510) ![06](https://ae01.alicdn.com/kf/H5349a4576fa94019b5610dc06c3b08f36.jpg?width=800&height=586&hash=1386) ![7](https://ae01.alicdn.com/kf/Hf42ef6e6596741e0a040510aa46e2d61w.jpg?width=800&height=586&hash=1386) ![8](https://ae01.alicdn.com/kf/Hf0f1df3c46cb4adb89d31d260c58e307r.jpg?width=790&height=1126&hash=1916)
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