Ư¡:
1. hamstring Äà ½ºÆ®·¦Àº ¿Ïº®ÇÑ Ç㸮¿Í º¹ºÎ ¿îµ¿ Àåºñ·Î ¹Ù´Ú¿¡ ½É¾î ³õÀº ¹ßÀ» À¯ÁöÇÏ°í ÇÙ½É º¹ºÎ¿Í ¾ûµ¢ÀÌ flexor ±ÙÀ° È°¼ºÈ¸¦ ±Ø´ëÈÇÏ¿© ´õ ³ªÀº ¾É¾Æ¼ ¾ç½ÄÀ» ¿¬½À ÇÒ ¼ö ÀÖ½À´Ï´Ù.
2. °íÇ°Áú °Ã¶ °ü, ±æ½ÓµÈ °á¹Ú ¹× °ÅÇ°À¸·Î, ¾È¶ôÇÏ°í ¹× ¹ÏÀ» ¼ö ÀÖ´Â »ç¿ëÇϱâ À§ÇÏ¿©, À¯ÁöÇÏ°Ô ½¬¿î, ¹× ÆÄ¼Õ ¶Ç´Â Âø¿ë¿¡ ÀúÇ×ÇÏ´Â. ´ç½ÅÀº ºÒÆíÇÑ ´ç½ÅÀÇ ´Ù¸®¿¡ ´ëÇØ °ÆÁ¤ÇÒ ÇÊ¿ä°¡ ¾ø½À´Ï´Ù.
3. µÎ ¹è ÁÙ Áö¿ø ¸·´ë±â¸¦ °¡Áø ¿¬¾àÇÑ °ÅÇ° µ¤Àº À¸ö ÀÏÀ¸Å°±â Àåºñ´Â ¹ß µÚ²ÞÄ¡ ÈûÀ» °ÈÇÏ°í, ´ç½ÅÀÇ ¿îµ¿À» ´É·üÀûÀÌ°í ±ÕÇüÀ» Àâ´Â ¸¸µé°í, µû¶ó¼ ´ç½ÅÀº ¿Ïº®ÇÑ ¸ð¾çÀÌ ÀÖÀ» °ÍÀÔ´Ï´Ù.
4. hamstring curler´Â »ç¿ëÇϱ⠽±°í ´õ ³ªÀº Âø¿ëÀ̳ª Æí¾ÈÇÔÀ» À§ÇØ ½ºÆ®·¦À» Á¶Á¤ÇÒ ¼ö ÀÖ½À´Ï´Ù. ±×°ÍÀº À¸ö ÀÏÀ¸Å°±â, ½ºÄõÆ®, º¹±Ù, ÇÙ½É ¿îµ¿ ¹× ´Ù¸¥ ¿îµ¿À» À§ÇØ ³Î¸® ÀÌ¿ëµË´Ï´Ù. ¼ºÀÎ, ½Ê´ë ¹× ´Ù¸¥ Àû´ç ¿±¤ÀÚ¸¦ À§ÇØ Áß´ëÇÑ.
5. ¿îµ¿ Àåºñ´Â »ç¹«½Ç, ħ½Ç, °Å½Ç, °ø¿ø, µî¿¡ ³ª¸£°Ô ½±½À´Ï´Ù. ±×°ÍÀº »ç¿ë Áß¿¡¾ø°í ¸¹Àº °ø°£À» Â÷ÁöÇÏÁö ¾ÊÀ» ¶§ Ã¥°¡¹æÀ̳ª ¿©Çà °¡¹æ¿¡ ÀúÀå ÇÒ ¼ö ÀÖ½À´Ï´Ù.
»ç¾ç:
»ö»ó: ºí·¢
ÀçÁú: ABS + Æû
Å©±â: ¾à 31*48 * CM/12.2*18.9 * IN
Á¦Ç° ¸ñ·Ï:
³ë¸£µñ ÇܽºÆ®¸µ Äà º§Æ® * 1
³ëÆ®:
1. ´Ù¸¥ °¨½ÃÀÚ¿Í °¡º¿î È¿·Â ¶§¹®¿¡, Ç°¸ñÀÇ ½ÇÁ¦ÀûÀÎ »ö±òÀº ±×¸²¿¡¼ º¸ÀÎ »ö±ò°ú °æ¹ÌÇÏ°Ô ´Ù¸¦ ¼ö ÀÖ½À´Ï´Ù.
2. ¼öµ¿ ÃøÁ¤ ¶§¹®¿¡ °æ¹ÌÇÑ ÃøÁ¤ ÆíÂ÷¸¦ ¿ë¼ÇϽʽÿÀ.
![](https://ae01.alicdn.com/kf/S27f8ed4708ca4175adbe3990520fe702r.jpg)
![](https://ae01.alicdn.com/kf/S3606fcf2123844bbaab62e9cb201c1d8N.jpg)
![](https://ae01.alicdn.com/kf/S8abf34a3f85a441da15d7fdcd2c870537.jpg)
![](https://ae01.alicdn.com/kf/Sd8bbbae461d24f848a4acb5e0a0b59faU.jpg)
![](https://ae01.alicdn.com/kf/S1e3129f3273e4958a488afdb0e9bded5c.jpg)
![](https://ae01.alicdn.com/kf/S79c7f67c227749f4aa0e8fd84764b5be6.jpg)
![](https://ae01.alicdn.com/kf/S95d4f34b8b90409a8d1a2b220e0cb41eD.jpg)
![](https://ae01.alicdn.com/kf/S43a2b20506d045b6b55d77a907c5b0f2A.jpg)
![](https://ae01.alicdn.com/kf/S38e64d2922aa4dff81ab31c0f9003cfbC.jpg)