Ư¡:
1. ÇܽºÆ®¸µ Äà ½ºÆ®·¦Àº ¿Ïº®ÇÑ Ç㸮 ¹× º¹ºÎ ¿îµ¿ Àåºñ·Î ¹Ù´Ú À§¿¡ ¹ßÀ» ¼³Ä¡ÇÏ°í ÄÚ¾î º¹ºÎ ¹× ¾ûµ¢ÀÌ ±¼°î ±ÙÀ° È°¼ºÈ¸¦ ±Ø´ëÈÇÏ¿© ´õ ³ªÀº À¸ö ÀÏÀ¸Å°±â ÇüŸ¦ ¿¬½À ÇÒ ¼ö ÀÖ½À´Ï´Ù.
2. °íÇ°Áú ½ºÆ¿ Æ©ºê, Á÷Á¶ ½ºÆ®·¦, Æû, Æí¾ÈÇÏ°í ½Å·ÚÇÒ ¼ö ÀÖÀ¸¸ç À¯Áö °ü¸®°¡ ½±°í ÆÄ¼Õ ¶Ç´Â ¸¶¸ð¿¡ °ÇÕ´Ï´Ù. ´Ù¸®°¡ ºÒÆí ÇÔ¿¡ ´ëÇØ °ÆÁ¤ÇÒ ÇÊ¿ä°¡ ¾ø½À´Ï´Ù.
3. ºÎµå·¯¿î °ÅÇ° µ¤Àº ¾É¾Æ Àåºñ¿¡ ´õºí Çà Áö¿ø ¹Ù °È Èú Æ÷½º, ´ç½ÅÀÇ ¿îµ¿ È¿À²ÀûÀÌ°í ±ÕÇü, µû¶ó¼ ´ç½ÅÀº ¿Ïº®ÇÑ.
4. hamstring curler´Â »ç¿ëÇϱ⠽±°í ´õ ³ªÀº Âø¿ë°¨À̳ª Æí¾ÈÇÔÀ» À§ÇØ ½ºÆ®·¦À» Á¶Á¤ÇÒ ¼ö ÀÖ½À´Ï´Ù. ±×°ÍÀº À¸ö ÀÏÀ¸Å°±â, ½ºÄõÆ®, º¹±Ù, ÄÚ¾î ¿îµ¿ ¹× ±âŸ ¿îµ¿¿¡ ³Î¸® »ç¿ëµË´Ï´Ù. ¼ºÀÎ, û¼Ò³â ¹× ±âŸ ÇÇÆ®´Ï½º ¾ÖÈ£°¡¿¡°Ô ÁÁ½À´Ï´Ù.
5. ¿îµ¿ Àåºñ´Â »ç¹«½Ç, ħ½Ç, °Å½Ç, °ø¿ø µî¿¡ ÈÞ´ëÇϱ⠽±½À´Ï´Ù. »ç¿ëÇÏÁö ¾ÊÀ» ¶§ ¹è³¶À̳ª ¿©Çà °¡¹æ¿¡ ¸»¾Æ¼ º¸°üÇÒ ¼ö ÀÖÀ¸¸ç ¸¹Àº °ø°£À» Â÷ÁöÇÏÁö ¾Ê½À´Ï´Ù.
»ç¾ç:
»ö»ó: ºí·¢
ÀçÁú: ABS Æû
Å©±â: ¾à 31*48 * CM/12.2*18.9 * IN
Á¦Ç° ¸ñ·Ï:
³ë¸£µñ ÇܽºÆ®¸µ Äà º§Æ® * 1
³ëÆ®:
1. ´Ù¸¥ ¸ð´ÏÅÍ ¹× Á¶¸í È¿°ú·Î ÀÎÇØ Ç׸ñÀÇ ½ÇÁ¦ »ö»óÀÌ »çÁø¿¡ Ç¥½ÃµÈ »ö»ó°ú ¾à°£ ´Ù¸¦ ¼ö ÀÖ½À´Ï´Ù.
2. ¼öµ¿ ÃøÁ¤À¸·Î ÀÎÇØ ¾à°£ÀÇ ÃøÁ¤ ÆíÂ÷¸¦ ¿ë¼ÇϽʽÿÀ.
![](https://ae01.alicdn.com/kf/S8bcc9f6dea2a40a48851dac7367fb9b66.jpg)
![](https://ae01.alicdn.com/kf/S8c9d725774bc444eac7ce435da497e6ex.jpg)
![](https://ae01.alicdn.com/kf/Sfe9f0e5c705b4382b37ac8f18b1adbc9W.jpg)
![](https://ae01.alicdn.com/kf/Sa53e35c64d53445eabbf3922985fc094V.jpg)
![](https://ae01.alicdn.com/kf/S66397ed9b67f40a1b5d5acbf6b71c4b5S.jpg)
![](https://ae01.alicdn.com/kf/S8b5bba0299ae482d959df3ebb36b0f97F.jpg)
![](https://ae01.alicdn.com/kf/Se3b79f3f6b7f49fbb6e5513b4ad12b14P.jpg)
![](https://ae01.alicdn.com/kf/S97b5b87e4d0d44d6be0b4b19cbb54cf1r.jpg)
![](https://ae01.alicdn.com/kf/S244d41e65aaa415e8b0ca28e4faa1612t.jpg)