|
![](https://ae01.alicdn.com/kf/H4f3f1ccd29534a5cbcfef7898dec8c72o/AB.jpg) ![](https://ae01.alicdn.com/kf/Hb21320b7707545cdb11f950a64308a8eq/AB.jpg) aHR0cDovL2ZyZWVzaGlwLmNvLmty![](https://ae01.alicdn.com/kf/H4f3f1ccd29534a5cbcfef7898dec8c72o/AB.jpg) ![](https://ae01.alicdn.com/kf/Hb21320b7707545cdb11f950a64308a8eq/AB.jpg) ![](https://ae01.alicdn.com/kf/Heeec4f7a6c09461ab72068d3bf534f5dN/AB.jpg)
- ±Ù¿ø: CN (Á¤Ç°)
- Àç·á: PU+ pearl cotton
- ¸ðµ¨ ¹øÈ£: 1PCs Fitness Mat
¿É¼ÇÁ¤º¸[(771)A]![](https://ae01.alicdn.com/kf/Hb21320b7707545cdb11f950a64308a8eq/AB.jpg_640x640.jpg) À¸ö ÀÏÀ¸Å°±â Æеå Ab Æеå Ç㸮 º¹ºÎ Æ®·¹ÀÌ³Ê Ab ¸ÅÆ® ´ÜÀÏ º¹ºÎ ÇÇÆ®´Ï½º ¸ÅÆ®
Á¦Ç° ÆǸŠÆ÷ÀÎÆ®:
ÀÌ°ÍÀº ¸ðµç Ç׸ñÀ» Æ÷ÇÔÇÏ´Â º¹ºÎ ±ÙÀ° ±×·ì ¿îµ¿À» ¿øÇÏ´Â ¿îµ¿¼±¼ö¸¦ À§ÇØ ¼³°èµÈ º¹ºÎ ¿îµ¿±â¿Í ÇÙ½É Æ®·¹À̳ÊÀÔ´Ï´Ù.
»ó´Ü ¹×/¶Ç´Â ÇÏ´Ü abs»Ó¸¸ ¾Æ´Ï¶ó °æ»ç ¹× Ç㸮 ±ÙÀ°À» ºÐ¸® ¿îµ¿ÀÇ ´Ù¾çÇÑ Á¦°ø.
ÀÌ°ÍÀº Æí¾ÈÇÔ¿¡ ÁßÁ¡À»µÎ°í Áö¿ø ¹× »óÇØ ¿¹¹æÀ» Á¦°øÇÏ´Â ÇÏ´Ü¿¡ À±°ûÀÌ ÀÖ½À´Ï´Ù.
ÀÌ ¸ÅÆ®¸¦ »ç¿ëÇÏ¿© ¿îµ¿ÀÇ Àü ¹üÀ§¸¦ Á¦°øÇÕ´Ï´Ù ±×·¡¼ Àüü º¹ºÎ ±×·ìÀº ±×°ÍÀÇ °¡µæ Â÷ÀÖ´Â ¼ö¿ë·®¿¡ ÀÛµ¿ÇÏ°í ÀÖ½À´Ï´Ù.
ÀÌ bdominal ¸ÅÆ®´Â Àüü ÄÚ¾î-abs, obliques µîÀ» °ÈÇÏ°í °ÈÇÕ´Ï´Ù.
Á¾ÇÕ ÇÇÆ®´Ï½º ¿îµ¿
ÀÀ¿ë ÇÁ·Î±×·¥: ´ÜÀÏ ±â´É Supine º¸µå
»ö»ó: ºí·¢
¹°ÀÚ: PU + ÁøÁÖ ¸é
Å©±â: 37 ¡¿ 30.5 ¡¿ 7cm
ÆÐÅ°Áö ³»¿ë:
1 ¡¿Fitness ¸ÅÆ®
ÁÖ: °¡º¿î ÃÑ°Ý»ç°Ç ¹× ´Ù¸¥ Àü½Ã´Â ±×¸²¿¡ ÀÖ´Â Ç°¸ñÀÇ »ö±òÀ» ÁøÂ¥¿Í Á¶±Ý ´Ù¸¥ ÀÏÀ¸Å°´Â ¿øÀÎÀÌ µÉÁöµµ ¸ð¸¨´Ï´Ù. ÃøÁ¤ Çã¿ë ¿À·ù +/- 1-3cm.![](https://ae01.alicdn.com/kf/H875fae475f654eb88bf8bc6234aed5c23.jpg)
![](https://ae01.alicdn.com/kf/H89fa66c942824e4ab0759dad81b334b8p.jpg)
![](https://ae01.alicdn.com/kf/H01e60badf9c848628d824a7aab96925cb.jpg)
![](https://ae01.alicdn.com/kf/H8d9617ddd4ee4cffbfe7af8ee91ce7aaK.jpg)
|
|
|
|
|