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![](https://ae01.alicdn.com/kf/Sfd7d6ed41b8e485b98332e0ad66d3706n/Wellsem.jpg) ![](https://ae01.alicdn.com/kf/S66e9d9938c0d4f359686a39470b4b51cv/Wellsem.jpg) ![](https://ae01.alicdn.com/kf/Sca1ea512c7064b43833ca94cb4179911p/Wellsem.jpg) ![](https://ae01.alicdn.com/kf/Sd3c7679fa91c45fb9bd34c66c711f388V/Wellsem.jpg) aHR0cDovL2ZyZWVzaGlwLmNvLmty![](https://ae01.alicdn.com/kf/Sfd7d6ed41b8e485b98332e0ad66d3706n/Wellsem.jpg) ![](https://ae01.alicdn.com/kf/S66e9d9938c0d4f359686a39470b4b51cv/Wellsem.jpg) ![](https://ae01.alicdn.com/kf/Sca1ea512c7064b43833ca94cb4179911p/Wellsem.jpg) ![](https://ae01.alicdn.com/kf/Sd3c7679fa91c45fb9bd34c66c711f388V/Wellsem.jpg) ![](https://ae01.alicdn.com/kf/Sa0ee4f7d2f8743f0a280b2160647a5a4a/Wellsem.jpg)
- ¿îµ¿ Àå¼Ò: Ç㸮,ARMS,Legs,±ÙÀ° ÀÌ¿Ï ±â±¸,Ç㸮 & º¹ºÎ ¿îµ¿,¹ß,BACK,HIP,CHEST,ÄÚ¾î
- ¸ðµ¨ ¹øÈ£: 12
- ½Åû: ÇàÀ× Æ®·¹ÀÌ´× ½ºÆ®·¦
- ±â´É: Á¾ÇÕ ÇÇÆ®´Ï½º ¿îµ¿
- ºÎ¼ À̸§: ³²³à °øÅë
- ºê·£µå À̸§: Wellsem
- ½ºÆ÷Ã÷ À¯Çü: °µµ ÈÆ·Ã
- ±Ù¿ø: CN (Á¤Ç°)
¿É¼ÇÁ¤º¸[(29)Set2 40-60KG] [(193)Set2 61-80KG] [(175)Set2 81-120KG] [(10)Set1 40-60KG] [(691)Set1 61-80KG] [(173)Set1 81-120KG] [(366)Set3 40-60KG] [(1052)Set3 61-80KG] [(496)Set3 81-120KG] [(350853)Set4 40-60KG] [(350850)Set4 61-80KG] [(365458)Set4 81-120KG] [(350852)Set5 40-60KG] [(771)Set5 61-80KG] [(200002130)Set5 81-120KG]
Dianxiaobao_1
Dianxiaobao_2
Å©±â Â÷Æ®:
- 1. üÁßÀ» ¸ÕÀú ÁؼöÇϽʽÿÀ. (A.40-60kg, B.61-80kg, C,81-120kg)
- 2. ¿øÇÏ´Â ¼¼Æ®¸¦ ¼±ÅÃÇϽʽÿÀ (set1, set2, set3,set4, set5)
°¡°ÝÀº ¹«·á ¹è¼Û ºñ¿ëÀÔ´Ï´Ù.¼öÀÔ¼¼ ¹× °ü¼¼¸¦ Æ÷ÇÔÇÏÁö ¾Ê´Â °Í±¸¸ÅÀÚ°¡ ÁöºÒÇؾßÇÕ´Ï´Ù
À£¼¶ »õ·Î¿î µµÂø ¹øÁö ´í½º ¿îµ¿ ÇÇÆ®´Ï½º
¹øÁö ´í½º
¹øÁö ´í½º´Â ¹«¾ùÀÌ¸ç ¿ÖÇմϱî?
Çõ½ÅÀûÀÎ ÁöµµÀÚ-ÇÇÆ®´Ï½ºÀÇ ¹Ì·¡!
Wellsem ¹øÁö ´í½º Å°Æ®´Â ¸ÕÀú ½ÅüÀû ÇÑ°è¿Í ±Ø½ÉÇÑ °úüÁß ¹®Á¦°¡ÀÖ´Â »ç¶÷µéÀ» À§ÇØ ¹øÁö ÀÀ¿ë ÇÁ·Î±×·¥À» Àû¿ëÇÕ´Ï´Ù.
¹øÁö = °íÅë¾ø´Â ºÎÆ® Ä·ÇÁ!
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Plyometrics + ¹øÁö = ½´ÆÛ ¿µ¿õ Á¡ÇÁ!
¸ðµç ¿¬·É´ë°¡ °üÀý¿¡ ¹ÌÄ¡´Â ¿µÇâÀÌ Àû°í Á¡ÇÁ, È©, Á¡ÇÁ ½ºÄõÆ® ¶Ç´Â ÇÑÂÊ ´Ù¸® È©À» ½±°Ô ÇÒ ¼ö ÀÖ½À´Ï´Ù. ¾Æ½ºÆ®·Î ¹øÁö´Â ÆÄ¿ö Á¡ÇÁ, ´õ ºÎµå·¯¿î Âø·ú ¹× ±ÙÀ° ½ºÆ®·¹Äª°ú ¼öÃàÀ» ±Ø´ëÈÇÏ¿© ´õ ¸¹Àº ¹Ýº¹À» ÇÒ ¼ö ÀÖµµ·Ï µµ¿ÍÁÝ´Ï´Ù!
Dianxiaobao_3
Dianxiaobao_4
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