What is Foam Roller ?
Foam rollers are exercise devices used for massage and fitness. When used for self-massage, they help soothe tight, sore areas (known as ¡°trigger points¡±) and speed up muscle recovery. This process of rolling out tight muscles and relieving tension is also called myofascial release.
Before Excise , use it to roll 10min, each muscle touch 10-20 seconds.
Use in Stretching Exercise , with Foam Roller , effect double .
After Excise , massage the muscles better and recover quickly.