|
![](https://ae01.alicdn.com/kf/H2ebadc4c3dec45638ff574b5dac1a637j/8.jpg) ![](https://ae01.alicdn.com/kf/H4cc99b13580e49dcb00cf882a74199c3m/8.jpg) ![](https://ae01.alicdn.com/kf/H6d7039706e0a42c3b3dc632c25f39535M/8.jpg) ![](https://ae01.alicdn.com/kf/Hf0f58e1d5555495e93efe77e3e498c122/8.jpg) aHR0cDovL2ZyZWVzaGlwLmNvLmty![](https://ae01.alicdn.com/kf/H2ebadc4c3dec45638ff574b5dac1a637j/8.jpg) ![](https://ae01.alicdn.com/kf/H4cc99b13580e49dcb00cf882a74199c3m/8.jpg) ![](https://ae01.alicdn.com/kf/H6d7039706e0a42c3b3dc632c25f39535M/8.jpg) ![](https://ae01.alicdn.com/kf/Hf0f58e1d5555495e93efe77e3e498c122/8.jpg) ![](https://ae01.alicdn.com/kf/H2a8b0d2c732b45a19a1fcb3c8d5851f1V/8.jpg)
- À¯¸í »óÇ¥: Balight
- ¸ðµ¨ ¹øÈ£: Resistance Rope
¿É¼ÇÁ¤º¸[Beige] [Black] [ÆĶõ] [ºê¶ó¿î] [±Ý] [ȸ»ö] Ư¡:
1 ÀÌ °¡½¿ È®Àå±â´Â ÃÖ°í ½ÅÃ༺°ú ³»±¸¼º°ú ´õºÒ¾î °íÇ°Áú °í¹« ¹°ÀÚ·Î, ¸¸µì´Ï´Ù, ¾ÆÁÖ ½ÇÁ¦ÀûÀÎ Àû´ç °ø±¸ÀÔ´Ï´Ù.
2 ÀÌ Àû´ç Àâ¾Æ´ç±â±â ¹åÁÙÀÇ ¹°ÀÚ´Â ¿¬¾àÇÏ°í ¾È¶ôÇÕ´Ï´Ù. ±×°ÍÀº ÀÇÁö¿¡ Á¢À» ¼ö ÀÖ½À´Ï´Ù. ±×°ÍÀº, °¡º±°í ¿î¹ÝÇϱâ.
3 ÀÌ ±äÀå º§Æ® ¼ö ½ºÆ®·¹Ä¡ °¡½¿ µµ¿ï ¿îµ¿ ±ÙÀ° ³»ºÎ °¡½¿ º¹ºÎ ÆÈ ´ç½Å¿¡°Ô ²Ë.
4 ÀÌ yoga ź¼º ·ÎÇÁ ¶ÇÇÑ ¼öÇà ¹é ½ºÆ®·¹Äª ÈÆ·Ã, ¿îµ¿ ´Ù½Ã ¾î±ú¿Í ÆÈ ±ÙÀ°, ´Ù¸ñÀû ÇÇÆ®´Ï½º µµ±¸.
5 Ưº°ÇÑ ¹Ì²ô·³ ¹æÁö °ÅÇ° ¼ÕÀâÀÌ µðÀÚÀÎÀ» °¡Áø ÀÌ »¸±â ¹êµå´Â, È¿°úÀûÀ¸·Î ¿îµ¿ °úÁ¤¿¡¼ °©Àڱ⠹̲ô·¯Áö´Â ¼Õ ¶§¹®¿¡ ±ÙÀ° »óÇظ¦ ¹æÁöÇÒ ¼ö ÀÖ°í, Àû´ç °ø±¸ÀÇ ¾ÈÀüÇÑ »ç¿ëÀÔ´Ï´Ù.
6 Àâ¾Æ´ç±â±â ¹åÁÙÀÇ ÀÌ Á¾·ù´Â ³ª¸£°Ô ½±½À´Ï´Ù, ÇöÀåÀÇ Á¦ÇÑ ¾øÀÌ »ç¿ëµÉ ¼ö ÀÖ½À´Ï´Ù. ±×°ÍÀº ¾ðÁ¦ ¾îµð¼³ª ½ºÆ®·¹Äª ÇÒ ¼ö ÀÖ½À´Ï´Ù. È¿°ú´Â ºÐ¸íÇϸç ÁÁÀº ±×¸²À» ÈƷýÃÅ°´Â µ¥ µµ¿òÀÌ µÉ ¼ö ÀÖ½À´Ï´Ù.
7 ²ø¾î ´ç±â´Â ¹åÁÙÀÇ ÀÌ Á¾·ù´Â ³ÐÀº ¹üÀ§, ÇʶóÅ×, yoga, Àû´ç, ¸ö °Ç¹°, ±âÁö°³¿¡¼, ¸ðµç Àû´ç ¿±¤ÀÚ¸¦ À§ÇØ Àû´çÇÑ À°Ã¼ÀûÀÎ ¿îµ¿À» À§ÇÑ ÀÌ ¾Ç´ë¸¦ »ç¿ëÇÒ ¼ö ÀÖ½À´Ï´Ù »ç¿ëµÉ ¼ö ÀÖ½À´Ï´Ù.
¸í¼¼:
¹°ÀÚ: À¯¾× °ü, ¿Á½ºÆ÷µå ÇǺ¹
»ç¾ç: ½ºÆ®·¹Ä¡ ±æÀÌ ¾à 190-200CM
»ö±ò: ³ë¶þ°í/ÆĶþ°í/»¡°/°ËÁ¤
½ºÆ÷Ã÷ À¯Çü: ÇÇÆ®´Ï½º, ¿ä°¡, Á¾ÇÕ ½ºÆ÷Ã÷
Ç°¸ñ À¯Çü: ÀúÇ× ¹åÁÙ, ½ºÆ÷Ã÷ Àåºñ
ÆÐÅ°Áö Æ÷ÇÔ:
1 * ¿ä°¡ °¡½¿ È®Àå±â
![](https://ae01.alicdn.com/kf/H9773cd5ad48f400abfca0cc3ec20fe29F.jpg) ![](https://ae01.alicdn.com/kf/H16a169cd65c7486aa99a11cdc01f0afco.jpg) ![](https://ae01.alicdn.com/kf/H829ad2b354224689acbbb2d7fb152357d.jpg) ![](https://ae01.alicdn.com/kf/H6c713fa35cf64de59157fccc877a5643w.jpg) ![](https://ae01.alicdn.com/kf/He794a42aff574605aba874b33fd76d08c.jpg) ![](https://ae01.alicdn.com/kf/Hc0e2ff6506c149aebd38e376d2412ce41.jpg) ![](https://ae01.alicdn.com/kf/Hbddac96544f946fcb3f57fae0cce22caY.jpg) ![](https://ae01.alicdn.com/kf/H877f047d909b4db78ce6e4361bf72579F.jpg) ![](https://ae01.alicdn.com/kf/Hfbc5f8dfe6534c358e5e8fdbbe53ca37c.jpg) ![](https://ae01.alicdn.com/kf/Hdb409d26c72a41db9d941f4510272653L.jpg) ![](https://ae01.alicdn.com/kf/H2e368c98048d4b0da4ac53363a51ac9fF.jpg) ![](https://ae01.alicdn.com/kf/H30570f0cc0aa454faa6719e8fc971572l.jpg) ![](https://ae01.alicdn.com/kf/H53bc112e3218434688e6c62d2931be3at.jpg) ![](https://ae01.alicdn.com/kf/Hd5ab95faca7b4b169beadf404904ef60h.jpg)
|
|
|
|
|