ÃÑ¾Ë Æ÷ÀÎÆ®:
1 ¡¢ ³ÐÀº ÀÀ¿ë ÇÁ·Î±×·¥: ½ºÆ®·¹Ä¡ ½ºÆ®·¦Àº °¢ ¾ûµ¢ÀÌ¿Í ´Ù¸® ±ÙÀ°À» Çü¼ºÇÕ´Ï´Ù. ¿ä°¡ Áö¿ø, Àû´ç ¹× ¾Æ¸§´Ù¿ò, ÁöÁú ³·Ãß±â Á¶Çü, ½Åü Àû´ç, ÀçÈ° ÈƷðú °°Àº.
2 ¡¢ Resistance Provide: ectogluteus, gluteus minimus ¹× small musculi piriformis¿Í °°Àº ¾ûµ¢ÀÌ ±ÙÀ°À» Æ÷ÇÔÇÏ¿© ±ÙÀ°¿¡ ÀûÀýÇÑ ÀúÇ×À» Á¦°øÇÔÀ¸·Î½á ½¦ÀÌÇÎ ¹× Èü ¸®ÇÁÆà ȿ°ú¸¦ ¾òÀ¸½Ê½Ã¿À.
3, Á¶Àý °¡´ÉÇÑ ½ºÆ®·¦: ÇÇÆ®´Ï½º ¹êµåÀÇ ÀúÇ× ¼öÁØÀº 15lb-35lb ÀÔ´Ï´Ù. ¿ì¸®ÀÇ º§Æ®ÀÇ Å©±â´Â 73.66 cm¿¡¼ 114.30 cm±îÁö ¹è¿ÇØ Á¶Á¤µÉ ¼ö ÀÖ½À´Ï´Ù. ¸ðµç Ç㸮¸¦ À§ÇØ Àû´çÇÑ. Ç㸮¿¡ µü ¸Â´Â ¹êµå¸¦ Á¶Á¤ÇÒ ¼ö ÀÖ½À´Ï´Ù.
4, ÈÞ´ëÇϱ⠽¬¿î: ¾ðÁ¦ ¾îµð¼³ª, Áý¿¡¼, üÀ°°üÀ̳ª ¿©Çà¿¡ ¿îµ¿À» ÇÒ ¼ö ÀÖ½À´Ï´Ù.
5, Æ°Æ°ÇÑ ¹êµå: ÀúÇ× Æ©ºê´Â Á¶Á¤ °¡´ÉÇÑ Ç㸮¶ì¸¦ ¹ß ²ö¿¡ ¿¬°áÇÏ¿© ÀúÇ× ¿îµ¿À» Çü¼ºÇÕ´Ï´Ù! ´ç½ÅÀº Æ°Æ°ÇÑ ÀúÇ× ¹êµå°¡ °©Àڱ⠲÷À» °ÍÀ» °ÆÁ¤ÇÒ ÇÊ¿ä°¡ ¾ø½À´Ï´Ù.
1. ³ÐÀº ½Åû: »¸±â °á¹ÚÀº °¢ ¾ûµ¢ÀÌ¿Í ´Ù¸® ±ÙÀ°À» Çü¼ºÇÕ´Ï´Ù. ¿ä°¡ Áö¿ø, Àû´ç ¹× ¾Æ¸§´Ù¿ò, ÁöÁú ³·Ãß±â Á¶Çü, ½Åü Àû´ç, ÀçÈ° ÈƷðú °°Àº.
2.Resistance Á¦°ø: ectogluteus, gluteus minimus ¹× ÀÛÀº musculi piriformis¿Í °°Àº ¾ûµ¢ÀÌ ±ÙÀ°À» Æ÷ÇÔÇÏ¿© ±ÙÀ°¿¡ ÀûÇÕÇÑ ÀúÇ×À» Á¦°øÇؼ Çü¼º ±×¸®°í ¾ûµ¢ÀÌ µå´Â È¿·ÂÀ» ´Þ¼ºÇϽʽÿÀ.
3. Á¶Á¤°¡´ÉÇÑ °á¹Ú: Àû´ç ¹êµåÀÇ ÀúÇ× ¼öÁØÀº 15lb-35lb ÀÔ´Ï´Ù. ¿ì¸®ÀÇ º§Æ®ÀÇ Å©±â´Â 73.66 cm¿¡¼ 114.30 cm±îÁö ¹è¿ÇØ Á¶Á¤µÉ ¼ö ÀÖ½À´Ï´Ù. ¸ðµç Ç㸮¸¦ À§ÇØ Àû´çÇÑ. Ç㸮¿¡ µü ¸Â´Â ¹êµå¸¦ Á¶Á¤ÇÒ ¼ö ÀÖ½À´Ï´Ù.
4. ³ª¸£°Ô ½¬¿î: ´ç½ÅÀº ¿îµ¿ÇÒ ¼ö ÀÖ½À´Ï´Ù, ¾îµð¿¡¼µçÁö, Áý¿¡¼, üÀ°°ü¿¡¼ ¶Ç´Â ¿©Çà¿¡.
5. Æ°Æ°ÇÑ ¾Ç´ë: ÀúÇ× °üÀº ¹ß °á¹Ú¿¡ Á¶Á¤°¡´ÉÇÑ Ç㸮¶ì¸¦ ¸ð¾ç ÀúÇ× ¿îµ¿À» ´ç½Å¿¡°Ô Á¦°øÇϱâ À§ÇÏ¿© ¿¬°áÇÕ´Ï´Ù! ´ç½ÅÀº Æ°Æ°ÇÑ ÀúÇ× ¹êµå°¡ °©Àڱ⠲÷À» °ÍÀ» °ÆÁ¤ÇÒ ÇÊ¿ä°¡ ¾ø½À´Ï´Ù.
»ç¾ç:
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»ö»ó: ³ë¶õ»ö (10lb-15lb) »¡°£»ö (15lb-20Ib) ÆĶõ»ö (25Ib-30Ib) ³ì»ö (30Ib-35LB)
Ãʺ¸ÀÚ¸¦À§ÇÑ Ãßõ (10-20 ÆÄ¿îµå)
Æ÷Àå ¸ñ·Ï:
1 * ÈÆ·Ã ÀúÇ× ¹êµå
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