Ư¡:
1 Åë±â¼º, ¶¡ Èí¼ö, ºÎµå·´°í Æí¾ÈÇÑ Æ¯¼ºÀ» °¡Áø °íÇ°Áú ¸ñÈ ¼ÒÀç·Î ¸¸µé¾îÁø.
2 ¼ÒÀç´Â ºÎµå·´°í Æí¾ÈÇÑ, ³ôÀº ź¼º, ºû, ±×¸®°í Åë±â¼º µðÀÚÀÎ, ¹ß¿¡ Âø¿ë, ¸Å¿ì Åë±â¼º ÇÏ °í Æí¾È ÇÏ °Ô.
3 ±×°ÍÀº ¶¡°ú ¸ð¾çÀ» Èí¼ö ÇÒ ¼ö ÀÖÀ¸¸ç, Å»ÃëÁ¦, ¸¶Âû ¹æÁö, Åë±â¼ºÀÔ´Ï´Ù.
4 ºÐ¸®µÈ ¹ß°¡¶ô µðÀÚÀÎÀº, ±Õ·ù¸¦ À§ÇÑ °ø°£À» ³²°ÜµÎ°í È¿°úÀûÀ¸·Î ¿îµ¿¼±¼öÀÇ ¹ßÀ» ¸·½À´Ï´Ù.
5 toeless µðÀÚÀÎÀº ´ç½ÅÀÇ ¹ß°¡¶ôÀÌ ´õ ³ªÀº ÃË°¨ ´À³¦°ú ±ÕÇüÀ» °ø±ÞÇÏ´Â Áö¸é ¶Ç´Â ¸ÅÆ®¸¦ ¸¸Áö´Â °ÍÀ» Çã¿ëÇÕ´Ï´Ù.
6 ÀÌ yoga ¾ç¸» °¡Áö°í ½Ç¸®ÄÜ ¹Ì²ô·³ ¹æÁö µðÀÚÀÎ ¹Ù´Ú¿¡ ÀÔ°íÀÌ ¾ç¸» ÀÚÀ¯·Ó°Ô ¿îµ¿ ¸¶À½´ë·Î, ÄèÀûÇÏ°í Æí¾ÈÇÑ °æÇè.
¸í¼¼:
¼ÒÀç: ¸é 80%
¼ºº°: ¿©¼º
ÆÐÅÏ À¯Çü:
»ö»ó: ºí·¢, ±×·¹ÀÌ, ±×¸°, º£ÀÌÁö, ·¹µå
¼Õ°¡¶ô ºÐ¸®: ¿¹
Çà»ç: ¿ä°¡, ÇÇÆ®´Ï½º, Ãã, ¹ß·¹
Ư¡: Åë±â¼º, Æí¾ÈÇÑ, ¾ÈƼ-½½¸³, ºÎµå·¯¿î
ÆÐÅ°Áö Æ÷ÇÔ:
¿ä°¡ ¾ç¸» 1 ½Ö
![](https://ae01.alicdn.com/kf/H067da0290407461d9b96982e2c4b992eI.jpg)
![](https://ae01.alicdn.com/kf/H5226ce131118405abf827f345acbf987p.jpg)
![](https://ae01.alicdn.com/kf/Hdf413a582fb64b3fadf101ff2ead20d1O.jpg)
![](https://ae01.alicdn.com/kf/H6a368bd20b874a758abf5d5d38accc44K.jpg)
![](https://ae01.alicdn.com/kf/H87afc6ceca784159b440496677aedfc6b.jpg)
![](https://ae01.alicdn.com/kf/H985484e73ebd4c989c8afefb22cf68d8d.jpg)
![](https://ae01.alicdn.com/kf/H61d1ef2b8e0c402c9f2761f3ed428bebs.jpg)
![](https://ae01.alicdn.com/kf/H1bd2e672fd7344af9f62e308fc0ff01fL.jpg)
![](https://ae01.alicdn.com/kf/H237500be5f8e4cd0bf6da2bf39a980240.jpg)
![](https://ae01.alicdn.com/kf/H45e42a8c9ca14e68b99d85fb8862e172N.jpg)