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1. ¡¼°£ÆíÇÑ ¼³Ä¡ ¹× »ç¿ë¡½: °¡Á¤ üÀ°°ü¿ë ¿ÃÀοø ÇÇÆ®´Ï½º Àåºñ´Â ½Ç³» ¹× ½Ç¿Ü¿ë ¿Ïº®ÇÑ ÈÞ´ë¿ë ÇコÀåÀÔ´Ï´Ù. ¹®, ¼¸®, ³ª¹«, õÀå ºê·¡Å¶, ÄÉÀÌºí ±â°è¿Í °°Àº ´ëºÎºÐÀÇ ºñÇ°¿¡ ºü¸£°Ô ºÎÂø ÇÒ ¼ö ÀÖ½À´Ï´Ù (1 ºÐ ¹Ì¸¸). ÃâÀå, Á÷¾÷, »ç¹«½Ç ÈÞ½Ä, Æ®·¹ÀÏ, ÇÏÀÌÅ·, È£ÅÚ, ¸ðÇè, Áý¿¡¼ »ç¿ëÇϱ⠽±½À´Ï´Ù.
2. µÎ ¿É¼Ç]: ±×µéÀÇ ¿þºù Æø 25mm, ±×µéÀº ¸ðµÎ ȯ°æ Ä£ÈÀû ÀÎ. °¡º¿î ¹öÀüÀº ºñ±³Àû ¾ã°í ¸Å²ô·´°í °¡º¿î ÆòÁ÷À» »ç¿ëÇÏ´Â ¹Ý¸é, ¹«°Å¿î ¹öÀüÀº ºñ±³Àû µÎ²®°í µÎ²®°Ô ´À³¢´Â ¹Ì±¹ Á÷Á¶¸¦ »ç¿ëÇÕ´Ï´Ù.
3.¡¼Effective Exercise¡½: ÈÆ·Ã ½ºÆ®·¦Àº ¸ðµç ¼öÁØ°ú ¸ðµç ÇÇÆ®´Ï½º ¸ñÇ¥¸¦ ±×³É Á¶Á¤ ¹Ùµð. ÆÈ, ´Ù¸®, °¡½¿, ¾î±ú, º¹±Ù, µî, ±Û·çÆ®¸¦ ¹Ð°í ´ç±â°í, ÆÇÀÚ, ½ºÄõÆ®, ·±Áö, °æø°ú ȸÀü½Ãų ¼ö ÀÖ½À´Ï´Ù. ÀÌ°ÍÀº ¸ðµç ±ÙÀ° ±×·ìÀ» ºü¸£°Ô ÈÆ·ÃÇÏ°í, Áö¹æÀ» Å¿ì°í, ¹Îø¼ºÀ» Çâ»ó½ÃÅ°°í, È°µ¿ÀûÀ¸·Î À¯ÁöÇÒ ¼öÀÖ´Â ÁÁÀº ¹æ¹ýÀÔ´Ï´Ù.
¼³¸í:
À̸§: Áö¿ø ¹êµå
Àû¿ë °¡´ÉÇÑ ½Ã³ª¸®¿À: ½Ç³» ÇÇÆ®´Ï½º Æ®·¹ÀÌ´×, ¾ß¿Ü Æ®·¹ÀÌ´× µî
ÀçÁú: ³ªÀÏ·Ð, °í°µµ ½ºÆ¿
Á¦Ç° »ö»ó: ºí·¢
¹«°Ô: 230g, 415g
Àû¿ë ´ë»ó: ³²³à ¸ðµÎ
Á¢À» ¼ö ÀÖ½À´Ï±î: ¿¹
Æ÷Àå ¹æ¹ý: °¡¹æ
Æ÷Àå ¸ñ·Ï:
1 x Áö¿ø ¹êµå
Âü°í:
´Ù¸¥ µð½ºÇ÷¹ÀÌ·Î ÀÎÇØ »çÁøÀÇ Ç׸ñ »ö»óÀÌ ½Ç¹°°ú ¾à°£ ´Ù¸¦ ¼ö ÀÖ½À´Ï´Ù.
¼öµ¿ ÃøÁ¤, 1 ~ 3mm ¿ÀÂ÷¸¦ Çã¿ëÇϽʽÿÀ, °¨»çÇÕ´Ï´Ù.
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