|
![](https://ae01.alicdn.com/kf/Hf4ccb237bb584f5c9d943c2569ffde2dM/Flexion.jpg) ![](https://ae01.alicdn.com/kf/Hc71e79eb3f604a2d855221e93d62f180C/Flexion.jpg) ![](https://ae01.alicdn.com/kf/Hcaa4762c728c43f3a41f1184800f1a0fF/Flexion.jpg) ![](https://ae01.alicdn.com/kf/H5cd481d2b687402a95bb02f129000dbb4/Flexion.jpg) aHR0cDovL2ZyZWVzaGlwLmNvLmty![](https://ae01.alicdn.com/kf/Hf4ccb237bb584f5c9d943c2569ffde2dM/Flexion.jpg) ![](https://ae01.alicdn.com/kf/Hc71e79eb3f604a2d855221e93d62f180C/Flexion.jpg) ![](https://ae01.alicdn.com/kf/Hcaa4762c728c43f3a41f1184800f1a0fF/Flexion.jpg) ![](https://ae01.alicdn.com/kf/H5cd481d2b687402a95bb02f129000dbb4/Flexion.jpg) ![](https://ae01.alicdn.com/kf/H37989add35a54aeda1bab50f4c146124K/Flexion.jpg)
- ³ªÀÌ: º¸Æí
- ±Ù¿ø: CN (Á¤Ç°)
- Type: hand yoga
¿É¼ÇÁ¤º¸[(173)Red] [(193)Blue] [(365458)Black] [(200004890)Green]
1. Àü¹®°¡¿¡ ÀÇÇØ ÃßõÇÏ´Â:¼Õ ¿ä°¡´Â À½¾Ç°¡, ¹°¸® Ä¡·á»ç, ÀÇ»ç ¹× ±â¼úÀÚ¿Í °°Àº ´Ù¾çÇÑ ºÐ¾ß¿¡¼ ¸¹Àº ±¹Á¦ Àü¹®°¡°¡ ¼Õ°ú ¼Õ°¡¶ôÀ» °Ç°ÇÏ°Ô À¯ÁöÇϱâ À§ÇØ »ç¿ëµÇ°í ÀÖ½À´Ï´Ù.
2,°í±Þ¼ÒÀç:¼Õ°¡¶ô ¹êµå´Â ½Ç¸®ÄÜÀ¸·Î ¸¸µé¾îÁö°í ¿ì¼öÇÑ Åº·ÂÀÌ ÀÖ½À´Ï´Ù. °í±Þ ³»neoprene ¹× °á¹ÚÀº ´©±º°¡¸¦ À§ÇØ Àû´çÇÑ Á¦Ç°À» ¸¸µì´Ï´Ù!
3. Á¦ÀÏ ¼Õ ½Ã¹Ä·¹ÀÌÅÍ:°³º°ÀûÀ¸·Î ¼Õ°¡¶ôÀ» ÈÆ·ÃÇϰųª ÇÔ²² ´Ù¸¥ ±äÀåÀ» Àû¿ë ÇÒ ¼ö ÀÖ½À´Ï´Ù.
4. Àΰ£ ȯ°æ °øÇÐ µðÀÚÀÎ:¿Ïº®ÇÑ µðÀÚÀÎÀº ¿îµ¿ µµÁß ¿îµ¿ÀÇ ¹üÀ§¸¦ È®´ëÇÏ´Â °ÍÀ» Çã¿ëÇÕ´Ï´Ù.¼Õ¸ñÀÇ µÑ·¹¿¡ »ó°ü¾øÀÌ, ´©±º°¡´Â ¾È¶ôÇÑ Á¶Á¤°¡´ÉÇÑ ÆÈÂ Âø¿ëÇÒ ¼ö ÀÖ½À´Ï´Ù.
5. ³ôÀº ºñ¿ë ¼º´É:¼Õ ÈÆ·ÃÀ»À§ÇÑ ´Ù¸¥ Ç׸ñÀ» ±¸ÀÔÇÒ ÇÊ¿ä°¡ ¾ø½À´Ï´Ù.´ç½ÅÀº °£´ÜÇÑ ¹æ¹ýÀ¸·Î ¾îµð¼³ª ¿À¸¥¼Õ ¹× ¿Þ¼Õ ÈÆ·ÃÀ» À§ÇØ ±×°ÍÀ» »ç¿ëÇÒ ¼ö ÀÖ½À´Ï´Ù.3°³ÀÇ ±äÀå ¼±ÅñÇ: 20lbs, 40lbs, 60lbs.
¼³¸í:
¼Õ ¿ä°¡´Â ÁÖ·Î ´Ù¸¥ ¼Õ°¡¶ô °á¹Ú ±äÀå°ú ´õºÒ¾î ¼Õ°¡¶ô°ú ÀüüÀûÀÎ ¼ÕÀÇ ÀçÈ° ±×¸®°í ¿îµ¿À» À§ÇØ, µðÀÚÀε˴ϴÙ.´õ ¸¹Àº ¼Õ°¡¶ôÀÌ ÆÛÁ® ½Ç¸®ÄÜ Àå·ÂÀÌ Ä¿Áý´Ï´Ù.ÀÌ Á¦Ç°Àº Á¦Ç°À» ±³È¯ÇÏ¿© ¿À¸¥ÂÊ°ú ¿Þ¼Õ°ú ÇÔ²² »ç¿ëÇÒ ¼ö ÀÖ½À´Ï´Ù.
ÀÌ ¼Õ°¡¶ô µé°ÍÀº ÀÎü °øÇÐÀû µðÀÚÀÎÀ» äÅÃÇϹǷΠ¸ðµç »ç¶÷ÀÇ ¿ä±¸¿¡ µû¶ó ÀûÀýÇÏ°Ô Á¶Á¤ÇÒ ¼ö ÀÖÀ¸¹Ç·Î Æí¾ÈÇÑ Âø¿ë°¨À» Á¦°øÇÕ´Ï´Ù.
±×°ÍÀº ÁÖ·Î ¼Õ°¡¶ô°ú Àüü ¼ÕÀÇ ÀçÈ° ¹× ±ÙÀ° ¿îµ¿À» ¸ñÇ¥·ÎÇÕ´Ï´Ù.
´©°¡ ¼Õ ¿ä°¡¸¦ ÇÊ¿ä·ÎÇմϱî?
¹°¸®/ÀçÈ° Ä¡·á»ç.
ÀÇ»ç¿Í ±â¼úÀÚ´Â Á¤¹ÐÇÑ À°Ã¼ ³ëµ¿, µîÀ» ÇÊ¿ä·Î ÇÕ´Ï´Ù.
ÇǾƴϽºÆ®¿Í ¹ÙÀ̿ø®´Ï½ºÆ®¿Í °°Àº À½¾Ç°¡.
Á¾Á¾ »ç¹«½Ç ±Ù·ÎÀÚ¿Í °°Àº ÄÄÇ»ÅÍ Å°º¸µå¸¦ »ç¿ëÇÏ´Â ÀÛ¾÷.
¸í¼¼:
À̸§: ¼Õ°¡¶ô extensor Á¶·Ã»ç
¹°ÀÚ: ½Ç¸®ÄÜ, ÇÕ±Ý, Á÷¹°
»ö»ó: ³ì»ö (20 ÆÄ¿îµå), ÆĶõ»ö (40 ÆÄ¿îµå), »¡°£»ö (60 ÆÄ¿îµå)
Æ÷Àå ¸ñ·Ï:
1 * ¼Õ°¡¶ô extensor ¿¬½À±â
|
|
|
|
|