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![](https://ae01.alicdn.com/kf/Hd4cb4c3068004b3186875539e75728c1u/-.jpg) ![](https://ae01.alicdn.com/kf/He822b254122a4f39aee77ea5967bd13dh/-.jpg) ![](https://ae01.alicdn.com/kf/H38d23479b9d24a65bc56cab8c310c5e5f/-.jpg) ![](https://ae01.alicdn.com/kf/Hef11fe87843c4937a2bfa134962a9064L/-.jpg) aHR0cDovL2ZyZWVzaGlwLmNvLmty![](https://ae01.alicdn.com/kf/Hd4cb4c3068004b3186875539e75728c1u/-.jpg) ![](https://ae01.alicdn.com/kf/He822b254122a4f39aee77ea5967bd13dh/-.jpg) ![](https://ae01.alicdn.com/kf/H38d23479b9d24a65bc56cab8c310c5e5f/-.jpg) ![](https://ae01.alicdn.com/kf/Hef11fe87843c4937a2bfa134962a9064L/-.jpg) ![](https://ae01.alicdn.com/kf/H773989d7ecc24c42853fdf800acf3506s/-.jpg)
- Àû¿ë °¡´ÉÇÑ »ç¶÷µé: ¼ºÀÎ
- ±Ù¿ø: CN (±Ù¿ø)
- Àç·á: Nylon,SBR,Steel
- Size: One Size
- Season: Spring,Summer,Autumn,Winter,Year-round
- Gender: Men, Women, Unisex
- Theme: Sports
- Sports Type: Fitness,Weight Lifting
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ÈÄÅ©°¡ÀÖ´Â ¼Õ¸ñ Áö¿ø ¹Ì²ô·³ ¹æÁö Á¶Àý Àå°© üÀ°°ü ÈÖÆ®´Ï½º ¿ªµµ ÆÈ °µµ ÈÆ·Ã ½ºÆ®·¦ ±×¸³ ¾×¼¼¼¸®
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1. ³ªÀÏ·Ð, SBR ¹× °Ã¶ °ÉÀÌÀÇ ¸¸µé¾î, ÀÌ ¼Õ¸ñ Áö¿øÀº °ÇÀåÇÏ°í, ¾ÈÁ¤µÇ¾î ÀÖ°í´Â ¾È¶ôÇÕ´Ï´Ù
2. ±×°ÍÀº Ç¥ÁØ ¹Ùº§, ¾Æ·É ¹× lat Ç®´Ù¿î ¸·´ë±â °°ÀÌ ±â°è ºÎÂø¹°ÀÇ ÁÖÀ§¿¡ ¿Ïº®ÇÏ°Ô ÀûÇÕÇÕ´Ï´Ù
3. ±×°ÍÀº Áï½Ã deadlifts, shrugs, lat pulldowns, Ç®¾÷, Âø¼® ÄÉÀ̺í ÁÙ µµÁß ´ç½ÅÀÇ ¹«°Ô ±×¸®°í reps¸¦ Áõ°¡ÇÒ ¼ö ÀÖ½À´Ï´Ù-ÈĺΠ»ç½½À» Ç¥ÀûÀ¸·Î ÇÏ´Â ¾î¶² ¿îµ¿ (µÚ, ÇÔÁ¤, glutes, ÇܽºÆ®¸µ)
4. Æ°Æ°ÇÑ ±Ý¼Ó °ÉÀÌ´Â ´ç½ÅÀÌ °¡Àå ¹«°Å¿î ¸ñÇ¥¸¦ µé¸± ¶§ ½±°Ô ²÷°Å³ª ±¸ºÎ¸®Áö ¾ÊÀ» °ÍÀÔ´Ï´Ù
5. ¿îµ¿À» ÁÁ¾ÆÇÏ´Â ¿©¼º°ú ³²¼ºÀ»À§ÇÑ ¸ÚÁø µµ¿ì¹Ì
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Å©±â: ÇÑ »çÀÌÁî
»ö»ó: ±×¸²À¸·Î º¸¿©ÁÝ´Ï´Ù
Ư¡: ±×°ÍÀº Áï½Ã deadlifts, shrugs, lat pulldowns, Ç®¾÷, Âø¼® ÄÉÀ̺í ÁÙ µµÁß ´ç½ÅÀÇ ¹«°Ô ±×¸®°í reps¸¦ Áõ°¡ÇÒ ¼ö ÀÖ½À´Ï´Ù-ÈĺΠ»ç½½À» Ç¥ÀûÀ¸·Î ÇÏ´Â ¾î¶² ¿îµ¿ (µÚ, ÇÔÁ¤, glutes, ÇܽºÆ®¸µ)
½ÃÁð: º½, ¿©¸§°¡, °¡À», °Ü¿ï, ¿¬Áß ¹«ÈÞ
¼ºº°: ³²¼º, ¿©¼º, ³²¿©
Å׸¶: ½ºÆ÷Ã÷
½ºÆ÷Ã÷ À¯Çü: Àû´ç, ¿ªµµ
Æ÷Àå: Opp °¡¹æ
Âü°í:
ȸé Â÷ÀÌ·Î ÀÎÇØ »ö»óÀÌ ±â´ëÇÏ´Â °Í°ú ¾à°£ ´Ù¸¦ ¼ö ÀÖ½À´Ï´Ù.
ÆÐÅ°Áö Æ÷ÇÔ:
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